Licensed massage therapy & Intuitive healing
Mindful health
as a way of life
what type of massage is benifital for you?
Swedish massage
Swedish massage involves soft, long, kneading, light relaxing strokes, on superficial layers of muscles. By relieving muscles tension, Swedish therapy can be both relaxing and energizing.
Sports Massage
Perfect for anyone either just starting or an elite athlete who’s been training for years. This modality is focused to decrease, chance of injury, muscle spasms, and lactic acid build up. It’s a combination between compressions, stretching, & kneading. Assisting with training, rehabilitation, and pre- or post-performance goals.
Deep Tissue Massage
The perfect recovery from a long day of work. Deep tissue massage is a type of modality that focuses on penetrating deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck, upper & lower back pain.
myofascial release therapy
Myofascial therapy focuses on releasing tension built by trigger points that limit rang of motion. They may feel like small bumps, or knots in your muscles, and can radiate pain in one or more areas. The fascia will be stretched or applied deeper pressure to aid in separating the tissue. You may feel sore immediately following after, but the results often include an increased range of motion and less pain and stiffness.
Hot Stone Massage
Hot stone massage uses Basalt Rock that retains heat. The combination of long gliding stokes with the smooth flat heated rocks relax the muscles to release built up tension, softening the connective tissue. Delivering a deep tranquil experience.